Intensity is relative
but after a couple of weeks you can now squat a bar and some 5kg plates. It feels just as hard as the squat did a few weeks before., CrossFit, In CrossFit, Motivation, the thought of adding weight seems ridiculous, Training, you should always be pushing it a little further each session. The first time you do a squat it feels hard
No Comments
By Mark Wood What is the one thing you should include in every training session to maximise your results? Intensity… Most people are looking for something that will get them a quick result, or a step ahead of everyone else. New programs, diets and even changing their gym because they think another gym will get…